Because I haven't been sweating since Fri. Oh, I mean, sweating in playing sports sense
So, later I am going to run 7K. I blardy well hope I am motivated enough later to do it! I've stopped running for quite sometime now due to the pain on my knees, all from running too much.
Need loaadddss of mental preparation from now till later. Know why? Coz it's like how sometimes when you run, you lose focus and motivation thus leading to losing energy and giving up even before finishing the race? That's how struggling it can be for runners. I admire those women who can do 42K, or maybe 20K is enough to blow me away. I was at my best - 10K. Max.
So, no 7K today, no go home
Something funny happened this morning. I was at the Penchala Toll on the way to work when I was gonna fish out my wallet from the bag to pay up. And guess what? I forgot to bring my wallet!
Lady Luthien: why why? frenzyskye: i was at penchala tol - RM2, and i found out i left my wallet at home! frenzyskye: so malu frenzyskye: so going tmrw Lady Luthien: OMG Lady Luthien: so how you pay toll? frenzyskye: hehe frenzyskye: he gave me this ticket.. he wrote my car num down frenzyskye: and asked me to pay up at the office infront of the toll frenzyskye: on the ticket it says to pay up in 1 weeks time frenzyskye: if not, denda RM3000 - Rm5000 Lady Luthien: ohhhhhh frenzyskye: failure to pay up, penjara 1 tahun frenzyskye: *LOL* Lady Luthien: ok lah then, can go pay tmrw or something Lady Luthien: hehehe...if you go penjara i won't come to visit you ok frenzyskye: meanie! frenzyskye: Sebab dipenjarakan? "sebab saya tak bayar RM2 tol"
Chi sin day but I feel gooood, just like Groove Armada.
These, taken after my RPM class in the gym yesterday.
Ad #1 - Shopping with your girlfriend when you'd rather watch football. Now that's GREATNESS.
Ad #2 - Knowing the difference between a sale and a bargain. Now that's GREATNESS.
Ad #3 - Sticking to your shopping list. Now that's GREATNESS.
(This one's taken while driving out from the preferred parking area)
There was a 4th one I saw few weeks back while waiting for the movie to start at GSC. If you notice, when you are going down the elevator, there's this ad that says, "Not telling your friends how the movie ends. Now that's GREATNESS." So, appropriate right!
Ad #1 is darn cute la. And they so strategically placed it right infront of our RPM room. Guys, take note! *chuckles*
And of coz, these ads were brought to you by...
What is greatness to you? Greatness to me is, being a caring Daughter, a good Friend, a loving and understanding Girlfriend, a fantastic Wife and a great Mother.
One of the many reasons why I hate parking outside my apartment is having some idiot, who thought it was cute and funny to push my left rear mirror all the way forward. Made me panic for awhile. Checked all corners of my car to see any damage was done. Moron.
Anyways, I woke up early today and cooked lunch to be brought to work today:
Stir fry siu pak choy In my tortilla wrap: Stir fry beef with chillies, asparagus and onions
And by the looks of it, I definitely need to buy a more efficient lunchbox. Notice how I can't separate the two dishes in the pic? So, the sauces from the beef dish went over to my veggies. So I hunted around and I found these lovelies!
Priced at $9.50 only as compared to the one I like. And metal is always better than plastic for keeping hot stuff. Hot food + Plastic = Chemical reaction yada yada yada :)
frenzyskye: sick! frenzyskye: The victim's husband told GuangMing Daily that he had had sex with his wife soon after the rape but before she went for her medical examination.
As such, the doctors have insufficient evidence of a rape.
The victim has also yet to attend a photofit session with the police to identify her rapist.
Her husband told China Press that he was too busy with work to take her to the police station. frenzyskye: STUPID OR NOT?!?!?!?! frenzyskye: ur wife kena raped frenzyskye: no time to take her to police station frenzyskye: somemore have sex with her soon after the rape frenzyskye: hello! she not traumatized wan ah?? kena raped very fun is it frenzyskye: stupid fuck
Call me weird but I love grocery shopping. I derive great satisfaction from it and it has never failed to give me that therapeutic feeling that I need sometimes. And yesterday evening, I did just that.
And, I am just sick of eating outside to be honest. So, I listed down the items that I needed to get at Tesco and off I went pushing the trolley cart after work.
Here's my loot:
My loot
Traffic lights: Because the colors are just so pretty!
Cherry tomatos and alfalfa sprouts
For those who don't know how oregano looks like
Can't live without Kikkoman Teriyaki Marinade! Trying out Mustard Honey & Herb Marinade
My full List of groceries:
No chicken breast or fillet to be found. So I took: Minced Beef, One Whole Piece of Beef and Beef for Stir Fry
Sliced Cheese
Bulla Low-Fat Cottage Cheese with Sun-dried Tomatoes and Basil
Vitalite Light Spread
San Remo Pasta Spiralli
Yogurt
Mustard Alfalfa Sprouts
Fresh Oregano
Asparagus
Cherry Tomatoes
Marinades: Teriyaki and Mustard Honey & Herb
Black Pepper
Wanted Pita Bread, but finished so I took Tortilla Wraps instead
Garlic
New Listerine Orange Citrus (the best flavor among all!)
Curry Powder (don't ask! first time buying)
20cm Cooking Pot
Total damage: RM143.55
And for breakfast this morning, I whipped up this:
Tortilla wrap: Stir fry teriyaki-marinated beef with capsicums, cheese at the bottom and alfalfa sprouts on top. Roll them up for consumption!
Alfalfa sprouts are good for you! Becoz they make food pics look prettier! No really, they are very good for you
I like to jumpstart my mornings with feel-good songs.
So each morning, as I struggle to keep my eyes open, I will pop on the player with some of my Morning Songs. All these while I make my bed, shower, brush teeth, make-up, and change.
Sunday Morning - Maroon 5 Something Good - Bic Runga Chocolate Ice - Janice Por Ti Volare - Andrea Bocelli and Sarah Brightman Beautiful - Disco Montego (MOS Chillout Session) Get To Me - Train
"Sunday Morning" and "Get To Me" always work for me. What gets you up in your weekday mornings?
P/S: Rockstar Supernova FINALE tomorrow morning, I can't wait! Rooting for Toby Rand and Magni
On Desperate Housewives last week: TOM HAD AN AFFAIR AND LYNETTE FOUND OUT! *gasp* (OR DID HE REALLY?)
Why didn't you Lynette?
Why on earth did you just hid below, walked away and jump right into conclusion?!
I mean, come on Lynette, if I were you, I'd barge right in and catch him on the spot! OR maybe, he wasn't really doing anything naughty there for all you know. So, barging in is good! Barging in will determine whether the hubby is seeing someone else or maybe they were just having a business discussion. I dunno! It could be either way, alright!
Gawd, I've been watching too much drama on the telly that sometimes it's easy to spot what the director WANTS you to think or assume.
Why?
