saving what's left of the girl's sanity « : d e l i r i u m :

Wednesday

saving what's left of the girl's sanity

everyone has their own sets of worry and despair. i have mine too. i am able to usually brush them off during the day but come nightfall, Despair haunts and sticks to me like a plague. every.single.night.


i can't sleep. and i haven't been sleeping well for the past couple of weeks. my mind shifts from first gear to the fifth just as swiftly as i lay my head to rest on the pillow. to diagnose the problem is actually easy - i think too much. and as to What do i think about, i'll keep them in my closet for now.


about a week ago, i found a little something that could knock me off within minutes and i call it my Miracle Pill. purchased over the counters of Watson, Afidil manufactured by Ranbaxy was supposed to be the alternative to Clarinase, a flu/sinus pill. Miss Pharmacist cautioned that Afidil will cause drowsiness, and therefore is best not to be taken during working hours. a week ago, i took one and not only did my flu disappear, it knocked me off into slumberland within minutes.


and now, even as the flu virus has left my body, i still take one each night. religiously, 1 pill + water, 5 min before getting ready to bed. i know it's bad but it helps chase the demons away at night. this morning, the boyfriend found out i've been taking it every night has warned me to quit the habit. "you don't want to depend on a pill every night to sleep for the rest of your lives do you?"


no, i don't want to. but please, i need my sleep. i want to sleep. why can't i just sleep like how normal people do?! having said that, my problem of an overactive mind first needs to be rectified. my mind can travel so far and intense at night, that it has caused me much depression and of course, my precious beauty sleep. i highly suspect it has something to do with the daily '9-5.30pm mon to fri' routine. i am not a fan of a routined life. it is mundane and boring, it is slowly killing and eating me inside.


i don't know how to deal with it. last night was exceptionally bad. i was fighting hard to fall asleep without Afidil, when all of a sudden, the Suddenly Inspired Boyfriend stormed into the room chanting, "Must make more money! Must make more money!". i could've have him killed at that very moment but decided against the idea as he is still however, part of the very few reasons left that is keeping my sanity intact.


so, i woke up today feeling extra shitty and 100x grouchier than Oscar of Sesame St. and what's worse is knowing that you'll be going through the same cycle tonight, tomorrow night, and night after. week after week after week. understand that i am doing something about it. i'm mentally conjuring up a Plan B and is aggressively plotting my sweet escape. all i need is somemore time and fundings. and a warm hug to tell me that everything's gonna be alright. i never thought i'd still say this but i miss you.


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"piggyback"

doing things like this, cheers me up in ways that you can never imagine. i perked up almost immediately the moment i set my mind, my fingers and most importantly, my heart to work. i learn to always draw from the heart and by doing that, my fingers move just as easy and in sync with what i have in mind. those who have me on Facebook would recognize this pig as Fat Luna, my ex-pet. "Ex" because I decided she was getting too depressing for me as she is NEVER smiling no matter how much i fed and pet her. so i got *stardust* instead, a happy jovial little dog.

Fat Luna
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*stardust* 

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see what i mean?


anyways, i have another blog going on. this new little bloggie is also helping me stay sane for the time being. check it out if you want:
http://miniboygirl.blogspot.com

mizz_angie @ 28.11.07 |

Name
November 29, 2007   11:46 PM PST
 
I had sleeping prob few months back & it wld visit once in a while . m sure u are not depress if u are , cry it all out and u shall have better nites.

i googled 'sleep better' <strike>craps</strike>tips last time and hope it could help.

•Sleep is as important as food and air. (sleep is love lorrrrr ;p think love! haha)
•Keep regular hours.
•Stay away from stimulants like caffeine.
•Use the bed for sleeping. Avoid watching TV or using laptop computers.
•Avoid bright light around the house before bed.
•Don't stress if you feel you are not getting enough sleep. It will just make matters worse. Know you will sleep eventually.
•Don't go to bed hungry.
•Bedtime routines are helpful for good sleep. Keep routines on your normal schedule.
•Avoid looking at the clock if you wake up in the middle of the night. It can cause anxiety. This is very difficult for most of us, so turn the clock away from your eyes so you would have to turn it to see the time. You may decide not to make the effort and go right back to sleep.
•If you can't get to sleep for over 30 minutes, get out of bed and do something boring in dim light till you are sleepy.
•Keep your bedroom at comfortable temperature. Not too warm and not too cold. Cooler is better than warmer.

;p thats abt it! i shld go z now. thurs the mini weekend + the feelgood friday is prohibiting me from going to bed..;0) but i must ...nite!

*pets stardust*
winn
November 29, 2007   11:49 PM PST
 
ehh?i dont recall my dad named me 'name '
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